Knowing how to prevent, recognize and treat heat exhaustion symptoms is important for anyone who goes camping in the summer - or in the desert at any time of year.
Our vital organs work best when our body temperature is about 98.6 F/37 C.
Our bodies are very efficient at getting rid of excess heat so that our core temperature remains at that optimal level.
But sometimes we overwhelm our bodies and that mechanism can't operate.
Heat exhaustion - the result of water and salt loss - is your body's signal that it is overheating.
It develops over hours or days - even in relatively cool conditions if you don't drink enough after vigorous exercise.
If you ignore heat exhaustion symptoms, you are in danger of progressing into heat stroke - a serious and potentially fatal condition.
A body gains heat by
In a hot environment, a body can get rid of heat by
If heat loss is equal to or greater than heat gain, you stay cool.
Most of the time, this is what happens.
Obviously, if you do vigorous exercise on a hot or humid day, you may increase the heat produced by your metabolism faster than your defense mechanisms can remove it.
Your core temperature goes up.
You may experience heat exhaustion symptoms.
When the body can't cool itself, it gradually stops working. The brain, heart, liver and kidneys can't function properly.
Left untreated, the condition can cause permanent damage - or death.
Fortunately, avoiding such a dangerous scenario is easy if you just use your common sense.
In conditions of high heat or humidity, here's how to avoid heat exhaustion symptoms:
Save that game of beach volleyball for later in the day when it's cooler.
Get out a good book and relax in the hammock!
Wear light colored, loosely fitting clothes.
Thirst is actually a sign that you are not replacing your fluids and are already becoming dehydrated.
Children may be so involved in their play that they forget to stop for a drink. It's your job to remind them - again and again and again.
Having water bottles handy at all times makes it easier for everyone to remember.
If you are producing lots of clear light yellow urine, you are probably getting enough liquids. If not - you know what you need to do!
They can affect your body's temperature-regulating mechanisms. Save them for when it's cooler.
These drinks can slow the absorption of water from the bowel, making the liquid you take in less available to your body. Stick to water.
There's nothing like a swim to cool everyone down.
Make sure to take precautions to avoid sunburn!
If you forget, you'll want to learn how to treat a sunburn!
Heat exhaustion is more likely in these situations:
In extremely dry conditions, your sweat might evaporate so quickly that you don't even realize that you are sweating!
Without visible sweat, you might underestimate how hot you are. You can experience severe fluid loss before you know it.
When the air is saturated with moisture, sweat can't evaporate efficiently.
Your body still produces sweat, but it can't cool you down if it can't evaporate.
These are the most common heat exhaustion symptoms:
The body temperature might be normal or slightly elevated (98-105 F/37-41 C).
If you see any of the listed symptoms - in yourself or in someone else - here's what to do.
Find a shady spot: under a tree, beneath an awning, or in a sun shelter. If you can't find shade, go indoors.
Soak cloths in water and place them on the skin.
Use a spray bottle to mist skin with water.
Drink slowly. Drink small, frequent amounts.
Drink as much as possible, even if the water is vomited up immediately. Some of it will be absorbed.
Later, after any vomiting has ceased, mix about a litre/quart of water with a pinch of salt and a pinch of sugar. Drink this slowly.
Stay in the shade and take it easy for the rest of the day.
If you don't deal with heat exhaustion symptoms, your condition can progress to heat stroke. Click here for information about preventing heat stroke and about heat stroke first aid.
It's important to note that both heat exhaustion and heat stroke can occur even at moderate temperatures - anytime the body heats up faster than it can cool itself.
Use common sense, and you'll never have to experience heat stroke or heat exhaustion.